![]() ![]() ![]() Or try the opposite: apply a warm compress.ĭepending on the type of headache you’re suffering from, warmer temperatures may be more soothing than cold. If you don’t have a cold pack, a bag of frozen peas can work in a pinch, as can taking a cold shower. The cool temperature is soothing and can offer some relief. Placing a cold pack or ice cubes wrapped in a towel on your forehead is a headache remedy that many say helps their migraines. Peppermint, ginger root, and chamomile tea are all soothing herbal choices that can simultaneously help you stay hydrated and help you wind down. If you get bored with water, try adding fruit for some natural flavoring, or explore the world of herbal tea. If you’re not drinking enough throughout the day, trying carrying around a reusable water bottle as a reminder, or make a habit of downing a tall glass with your meals. Dehydration is a common contributor headaches, so making sure to get plenty of fluids, especially when you feel a headache coming on, is important. If you can’t remember the last time you had a glass of water, this tip is for you! Staying hydrated is important for more than just warding off headaches-it helps support overall health and a balanced lifestyle. Whether you simply rest your head on your arms on top of your desk at the office, lay back on a comfortable couch, or take a nap in bed, resting your eyes and relaxing your body can be the reset you need to ease tension and help a headache dissipate. Sometimes, a simple mid-afternoon catnap is enough to do the trick. ![]() Taking some time to lay down and close your eyes can be an effective way to help relieve headaches. But we’ve got good news-there are plenty of headache remedies out there that can help you get relief! From natural home remedies to taking an over-the-counter pain reliever like Advil Ibuprofen Tablets, we’ve collected a few simple ways to help you treat your headache at home. Whether you’re suffering from a migraine, cluster, or tension headache, the experience is not a pleasant one. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |